{
  "schemaVersion": 6,
  "id": "exercise-minimal-v2",
  "name": "Air squat",
  "type": "strength",
  "category": "legs",
  "defaultTargets": {
    "sets": 3,
    "reps": 12
  },
  "clientFormat": {
    "versionFolder": "v2",
    "migratedFrom": "exercises/v1/minimal"
  },
  "updatedAt": "2026-07-20T10:00:00.000Z"
}
