{
  "schemaVersion": 3,
  "id": "exercise-score-chrono",
  "name": "Shuttle run",
  "type": "conditioning",
  "score": {
    "mode": "rounds_reps",
    "unit": "reps",
    "target": 120
  },
  "chrono": {
    "mode": "countdown",
    "durationSeconds": 600,
    "warningSeconds": [60, 10]
  },
  "updatedAt": "2026-07-19T10:10:00.000Z"
}
