{
  "schemaVersion": 4,
  "id": "exercise-with-timers",
  "name": "Tempo bench press",
  "type": "strength",
  "timers": {
    "preparationSeconds": 15,
    "workSeconds": 45,
    "restSeconds": 90,
    "transitionSeconds": 10
  },
  "defaultTargets": {
    "sets": 5,
    "reps": 5,
    "weightKg": 80
  },
  "updatedAt": "2026-07-19T10:15:00.000Z"
}