{
  "schemaVersion": 5,
  "id": "exercise-full-combo",
  "name": "Intervals complex",
  "type": "mixed",
  "category": "full_body",
  "media": {
    "coverAssetId": "media-cover-1",
    "videoAssetId": "media-video-1"
  },
  "steps": [
    {
      "id": "step-row",
      "order": 0,
      "title": "Row",
      "body": "Complete calories before moving on.",
      "defaultDurationSeconds": 60
    },
    {
      "id": "step-thruster",
      "order": 1,
      "title": "Thruster",
      "body": "Break sets only if form degrades.",
      "defaultReps": 15
    }
  ],
  "score": {
    "mode": "for_time",
    "unit": "seconds",
    "capSeconds": 900
  },
  "chrono": {
    "mode": "elapsed",
    "autoStart": true
  },
  "timers": {
    "preparationSeconds": 20,
    "workSeconds": 180,
    "restSeconds": 60
  },
  "chainOverrides": {
    "nextExerciseId": "exercise-cooldown",
    "inheritRest": false
  },
  "legacy": {
    "unknownClientField": {
      "nested": ["preserve", 1, true, null]
    }
  },
  "updatedAt": "2026-07-19T10:20:00.000Z"
}