Blomios
24e266c0e9
Ajoute la migration Drift v16 (enum ExerciseCategory, champ isExample sur exercises/programs/workout_templates, table local_seed_metadata), le contenu seed basket déterministe (21 exercices, 1 programme, 1 séance- modèle) dans lib/application/starter_content/, les ports StarterSeedStateRepository/StarterContentRepository et le use case SeedStarterContentUseCase branché dans AppBootstrap.create(). Validé GO par QA/Main : dart analyze propre, suite complète 167 tests (4 échecs préexistants sans rapport avec ce lot), 4 nouveaux tests seed tous verts. Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
527 lines
16 KiB
Dart
527 lines
16 KiB
Dart
import '../../domain/domain.dart';
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import 'starter_content.dart';
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const basketStarterExerciseSeedsV1 = [
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StarterExerciseSeed(
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id: 'starter-v1-exercise-form-shooting',
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name: 'Form shooting proche panier',
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description: 'Travail technique près du cercle, priorité au geste propre.',
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category: ExerciseCategory.shoot,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'paniers',
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defaultTargetReps: 25,
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defaultTargetScore: 20,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-spot-shooting-5-positions',
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name: 'Spot shooting 5 positions',
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description: '5 tirs depuis 5 spots autour de la raquette ou du périmètre.',
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category: ExerciseCategory.shoot,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'paniers',
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defaultTargetReps: 1,
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defaultTargetScore: 15,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-spot-shooting-right-corner',
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name: 'Coin droit',
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type: ExerciseStepType.reps,
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defaultTargetValue: 5,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-spot-shooting-right-wing',
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name: 'Aile droite',
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type: ExerciseStepType.reps,
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defaultTargetValue: 5,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-spot-shooting-top',
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name: 'Face cercle',
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type: ExerciseStepType.reps,
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defaultTargetValue: 5,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-spot-shooting-left-wing',
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name: 'Aile gauche',
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type: ExerciseStepType.reps,
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defaultTargetValue: 5,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-spot-shooting-left-corner',
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name: 'Coin gauche',
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type: ExerciseStepType.reps,
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defaultTargetValue: 5,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-catch-and-shoot',
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name: 'Catch & shoot',
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description: 'Recevoir, armer vite, tirer équilibré.',
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category: ExerciseCategory.shoot,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'paniers',
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defaultTargetReps: 20,
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defaultTargetScore: 12,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-pull-up-shooting',
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name: 'Tir après dribble',
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description: 'Création d\'espace puis tir en rythme.',
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category: ExerciseCategory.shoot,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'paniers',
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defaultTargetReps: 20,
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defaultTargetScore: 10,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-pull-up-right',
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name: 'Départ main droite',
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type: ExerciseStepType.reps,
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defaultTargetValue: 10,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-pull-up-left',
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name: 'Départ main gauche',
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type: ExerciseStepType.reps,
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defaultTargetValue: 10,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-free-throw-routine',
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name: 'Routine lancers francs',
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description: 'Série calme avec routine complète avant chaque tir.',
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category: ExerciseCategory.freeThrows,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'lancers',
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defaultTargetReps: 20,
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defaultTargetScore: 16,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-fatigue-free-throws',
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name: 'Lancers francs sous fatigue',
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description: 'Lancers francs après effort court.',
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category: ExerciseCategory.freeThrows,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'lancers',
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defaultTargetReps: 5,
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defaultTargetScore: 8,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-fatigue-free-throws-baseline-run',
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name: 'Course ligne de fond',
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type: ExerciseStepType.time,
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defaultTargetValue: 15,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-fatigue-free-throws-two-shots',
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name: '2 lancers francs',
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type: ExerciseStepType.reps,
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defaultTargetValue: 2,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-stationary-dribble-alternating',
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name: 'Dribble stationnaire alterné',
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description: 'Contrôle de balle enchaîné main droite/main gauche.',
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category: ExerciseCategory.dribble,
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hasTimeMeasure: true,
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defaultTargetTimeSeconds: 60,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-stationary-dribble-right-low',
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name: 'Main droite basse',
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type: ExerciseStepType.time,
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defaultTargetValue: 15,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-stationary-dribble-left-low',
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name: 'Main gauche basse',
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type: ExerciseStepType.time,
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defaultTargetValue: 15,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-stationary-dribble-crossovers',
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name: 'Crossovers',
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type: ExerciseStepType.time,
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defaultTargetValue: 15,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-stationary-dribble-between-legs',
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name: 'Entre les jambes',
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type: ExerciseStepType.time,
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defaultTargetValue: 15,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-combo-change-of-hand',
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name: 'Combo changement de main',
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description: 'Enchaîner les changements de main avec régularité.',
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category: ExerciseCategory.dribble,
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hasRepsMeasure: true,
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defaultTargetReps: 10,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-combo-crossover',
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name: 'Crossover',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-combo-between-legs',
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name: 'Entre les jambes',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-combo-behind-back',
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name: 'Dans le dos',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-combo-explosive-start',
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name: 'Départ explosif',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-cone-slalom',
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name: 'Slalom cônes',
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description: 'Conduite de balle en vitesse sur parcours.',
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category: ExerciseCategory.dribble,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreInputMode: ScoreInputMode.stopwatch,
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scoreLabel: 'Temps parcours',
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defaultTargetReps: 6,
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defaultTargetScoreTimeMs: 12000,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-mikan-drill',
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name: 'Mikan drill',
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description: 'Alternance de finitions près du cercle.',
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category: ExerciseCategory.finishing,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'paniers',
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defaultTargetReps: 20,
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defaultTargetScore: 16,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-weak-hand-finishes',
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name: 'Finitions main faible',
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description: 'Layups et finitions contrôlées main faible.',
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category: ExerciseCategory.finishing,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'paniers',
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defaultTargetReps: 20,
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defaultTargetScore: 12,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-alternating-layups',
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name: 'Layups alternés droite/gauche',
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description: 'Alterner les côtés avec course courte.',
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category: ExerciseCategory.finishing,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'paniers',
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defaultTargetReps: 20,
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defaultTargetScore: 16,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-alternating-layup-right',
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name: 'Layup côté droit',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-alternating-layup-left',
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name: 'Layup côté gauche',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-contact-finishing',
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name: 'Finition avec contact',
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description: 'Absorber le contact puis finir près du cercle.',
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category: ExerciseCategory.finishing,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'paniers',
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defaultTargetReps: 12,
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defaultTargetScore: 8,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-half-court-suicides',
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name: 'Suicides demi-terrain',
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description: 'Aller-retour progressif sur lignes du terrain.',
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category: ExerciseCategory.conditioning,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreInputMode: ScoreInputMode.stopwatch,
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scoreLabel: 'Temps total',
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defaultTargetReps: 4,
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defaultTargetScoreTimeMs: 45000,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-line-hops',
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name: 'Line hops',
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description: 'Petits sauts rapides de part et d\'autre d\'une ligne.',
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category: ExerciseCategory.conditioning,
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hasTimeMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Contacts',
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scoreUnit: 'touches',
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defaultTargetTimeSeconds: 30,
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defaultTargetScore: 50,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-baseline-sprint',
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name: 'Sprint ligne de fond',
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description: 'Départs explosifs répétés.',
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category: ExerciseCategory.conditioning,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreInputMode: ScoreInputMode.stopwatch,
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scoreLabel: 'Meilleur sprint',
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defaultTargetReps: 10,
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defaultTargetScoreTimeMs: 5000,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-defensive-slides',
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name: 'Slides défensifs',
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description: 'Déplacements latéraux bas et contrôlés.',
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category: ExerciseCategory.defense,
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hasTimeMeasure: true,
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defaultTargetTimeSeconds: 45,
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-closeout-slide',
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name: 'Closeout + slide',
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description: 'Fermer l\'espace puis contenir latéralement.',
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category: ExerciseCategory.defense,
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hasRepsMeasure: true,
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defaultTargetReps: 10,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-closeout-slide-closeout',
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name: 'Closeout',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-closeout-slide-right',
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name: 'Slide droite',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-closeout-slide-left',
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name: 'Slide gauche',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-rebound-outlet-pass',
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name: 'Rebond + outlet pass',
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description: 'Capturer le rebond puis ressortir proprement.',
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category: ExerciseCategory.defense,
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hasRepsMeasure: true,
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hasScoreMeasure: true,
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scoreLabel: 'Réussites',
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scoreUnit: 'actions',
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defaultTargetReps: 12,
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defaultTargetScore: 10,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-rebound-outlet-rebound',
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name: 'Rebond',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-rebound-outlet-pass',
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name: 'Outlet pass',
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type: ExerciseStepType.reps,
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defaultTargetValue: 1,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-basket-hip-mobility',
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name: 'Mobilité hanches basket',
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description: 'Préparer hanches, appuis et amplitude.',
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category: ExerciseCategory.mobility,
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hasTimeMeasure: true,
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defaultTargetTimeSeconds: 300,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-hip-mobility-openers',
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name: 'Ouverture hanches',
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type: ExerciseStepType.time,
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defaultTargetValue: 60,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-hip-mobility-lunges',
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name: 'Fentes dynamiques',
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type: ExerciseStepType.time,
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defaultTargetValue: 60,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-hip-mobility-squat-hold',
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name: 'Squat hold',
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type: ExerciseStepType.time,
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defaultTargetValue: 60,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-hip-mobility-adductors',
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name: 'Adducteurs',
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type: ExerciseStepType.time,
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defaultTargetValue: 60,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-hip-mobility-breathing',
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name: 'Respiration basse',
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type: ExerciseStepType.time,
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defaultTargetValue: 60,
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),
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],
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),
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StarterExerciseSeed(
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id: 'starter-v1-exercise-ankles-calves',
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name: 'Chevilles et mollets',
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description: 'Préparer les appuis, réceptions et changements de direction.',
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category: ExerciseCategory.mobility,
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hasTimeMeasure: true,
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defaultTargetTimeSeconds: 180,
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steps: [
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StarterExerciseStepSeed(
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id: 'starter-v1-step-ankles-calves-right-ankle',
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name: 'Mobilité cheville droite',
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type: ExerciseStepType.time,
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defaultTargetValue: 60,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-ankles-calves-left-ankle',
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name: 'Mobilité cheville gauche',
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type: ExerciseStepType.time,
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defaultTargetValue: 60,
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),
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StarterExerciseStepSeed(
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id: 'starter-v1-step-ankles-calves-dynamic-calves',
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name: 'Mollets dynamiques',
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type: ExerciseStepType.time,
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defaultTargetValue: 60,
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),
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],
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),
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];
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const basketStarterProgramSeedV1 = StarterProgramSeed(
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id: 'starter-v1-program-basket-foundations-45-min',
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name: 'Fondations basket - 45 min',
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defaultRestSeconds: 45,
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exercises: [
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StarterProgramExerciseSeed(
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id: 'starter-v1-program-exercise-hip-mobility',
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exerciseId: 'starter-v1-exercise-basket-hip-mobility',
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setsCount: 1,
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enabledMeasures: {WorkoutMeasure.time},
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targetTimeSeconds: 300,
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restSecondsOverride: 30,
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),
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StarterProgramExerciseSeed(
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id: 'starter-v1-program-exercise-stationary-dribble',
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exerciseId: 'starter-v1-exercise-stationary-dribble-alternating',
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setsCount: 2,
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enabledMeasures: {WorkoutMeasure.time},
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targetTimeSeconds: 60,
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restSecondsOverride: 30,
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),
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StarterProgramExerciseSeed(
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id: 'starter-v1-program-exercise-combo-change-of-hand',
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exerciseId: 'starter-v1-exercise-combo-change-of-hand',
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setsCount: 2,
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enabledMeasures: {WorkoutMeasure.reps},
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targetReps: 10,
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restSecondsOverride: 45,
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),
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StarterProgramExerciseSeed(
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id: 'starter-v1-program-exercise-form-shooting',
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exerciseId: 'starter-v1-exercise-form-shooting',
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setsCount: 3,
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enabledMeasures: {WorkoutMeasure.reps, WorkoutMeasure.score},
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targetReps: 25,
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targetScore: 20,
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restSecondsOverride: 45,
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),
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StarterProgramExerciseSeed(
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id: 'starter-v1-program-exercise-spot-shooting',
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exerciseId: 'starter-v1-exercise-spot-shooting-5-positions',
|
|
setsCount: 3,
|
|
enabledMeasures: {WorkoutMeasure.reps, WorkoutMeasure.score},
|
|
targetReps: 1,
|
|
targetScore: 15,
|
|
restSecondsOverride: 60,
|
|
),
|
|
StarterProgramExerciseSeed(
|
|
id: 'starter-v1-program-exercise-alternating-layups',
|
|
exerciseId: 'starter-v1-exercise-alternating-layups',
|
|
setsCount: 3,
|
|
enabledMeasures: {WorkoutMeasure.reps, WorkoutMeasure.score},
|
|
targetReps: 20,
|
|
targetScore: 16,
|
|
restSecondsOverride: 45,
|
|
),
|
|
StarterProgramExerciseSeed(
|
|
id: 'starter-v1-program-exercise-free-throw-routine',
|
|
exerciseId: 'starter-v1-exercise-free-throw-routine',
|
|
setsCount: 4,
|
|
enabledMeasures: {WorkoutMeasure.reps, WorkoutMeasure.score},
|
|
targetReps: 10,
|
|
targetScore: 8,
|
|
restSecondsOverride: 30,
|
|
),
|
|
StarterProgramExerciseSeed(
|
|
id: 'starter-v1-program-exercise-defensive-slides',
|
|
exerciseId: 'starter-v1-exercise-defensive-slides',
|
|
setsCount: 4,
|
|
enabledMeasures: {WorkoutMeasure.time},
|
|
targetTimeSeconds: 45,
|
|
),
|
|
],
|
|
);
|
|
|
|
const basketStarterWorkoutTemplateSeedV1 = StarterWorkoutTemplateSeed(
|
|
id: 'starter-v1-workout-template-basket-foundations-example',
|
|
name: 'Séance exemple - Fondations basket',
|
|
programSnapshotId: 'starter-v1-workout-template-program-basket-foundations',
|
|
);
|